Contact details

Fitness & exercise classes

Ansi Genis is a fitness trainer in various fitness disciplines:

  • Spinning
  • Aerobics
  • Aqua Aerobics
  • Pilates
  • Kick Boxing
  • Yoga
  • Certified Fitness Instructor trained by AACA, BODYLINE, REEBOK, Johnny G.
    Group Training Instructor with VIRGIN ACTIVE since 2001 (Received various Trainer of the Month awards for loyalty & etc.)
  • Personal training, Biomechanics and Fitness training at COOPERS Inst in Dallas, USA.

Week schedule

Day Place Time Type of exercise
Monday Home studio 8h00
18h00		 Yoga & Relaxation
Yoga & Relaxation
Tuesday

Virgin Active Menlyn

 8h00
9h00

Body Conditioning (Toning)
Yoga & Relaxation
Wednesday Virgin Active Menlyn
Home studio
8h00
18h00		 Boot Camp
Yoga & Relaxation
Thursday Virgin Active Menlyn
Home studio
Wellness Gym - Montana 		8h00
8h00
18h00		 Power Pump (Toning)
Yoga & Relaxation
Pilates Fusion
Friday Virgin Active Watermeyer
Virgin Active Watermeyer
Virgin Active Menlyn 		8h00
9h30
16h30		 Body Conditioning
Yoga & Relaxation
Pilates Fusion
Saturday Virgin Active Menlyn 8h30 Pure Pump (Weights)

Private Sessions

Private sessions are made by appointment and held at my studio at home.
Personal Training Session – 1 Hour (R200)

Home studio classes

Yoga & relaxation - R100 per month (up to 4 classes 1 hour a week)

 
Contact Details | Back to top | Web site developed by Red Swallow Creations
2008 Copyright BODYNSYNC and Ansi Genis.
No content on this Web site may be used or reproduced in any form without the author's permission.